I would guess that most men would need some help with lasting longer judging by the numbers of men who suffer with the problem today.

It is estimated that up to 80% of men are suffering with this problem at any one stage in their lives.

If you find yourself unable to last long enough during intercourse to satisfy your partner check out some of the ideas below and get the help that you need to last longer in bed.

1) Have more sex

Sounds good I hear you say, but the fact is that for many men who suffer with not lasting long enough, sex becomes such a novelty and so exciting that they find it difficult to hold off the point of orgasm. If you think about it the more you do anything in life the less interesting it becomes. When intercourse becomes less interesting to you, without losing all of its interest of course, you will be able to last longer.

2) Pay more attention to her Body

The problem with allot of men who need help with lasting during intercourse is that they are very self absorbed during sex and the anxiety and tension just add to the pressure. One way around this is to start to pay more attention to your partner during sex. This will not only win you some brownie points but you will be able to relax more and last longer.

3) Pay more attention to your own body

When we start to pay more attention to our own body we can easily shift our focus away from those sexually charged thoughts and calm ourselves down. So when you're approaching that point of no return shift your focus into how you are feeling and focus on the sensations. This will help last longer.